taught by Sam Bennett

Course description

The feeling of overwhelm is common in so many life areas and this class is filled with 5 strategies (and lots of tips!) for how to not get stuck in overwhelm mode. As our expert says at the beginning of the class, “feeling overwhelmed is a choice.” We can learn and practice new choices that empower us instead of paralyze us. In this course, featuring Sam Bennett, you will learn:

  • How to choose your response instead of feel victim to the circumstances
  • 5 strategies with clear actions that can be taken immediately
  • A mantra that will transform the bad circumstances of your life
  • How to feel more present with a powerful breathing pattern
  • A practice that will externalize your feelings in a healthy way
  • Why we should embrace our “weird”
Sam Bennett
Sam Bennett

Sam Bennett is a writer, speaker, actor, teacher and creativity/productivity specialist. She’s also the author of two best-selling books, Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day and Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists.

She is the creator of, dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals.