taught by Amy Ahlers

Course description

You know that voice you have inside of you that critiques, judges, compares, and insults you? The one that tells you you’re not good enough, pushes you to try to conform to some measurement, and makes you worried about what everyone else thinks about you? Yes, that one. That inner critic that says things to us and about us that we’d never dare say to someone else, especially a friend of ours. Yet far too many of us live day in and day out with that soundtrack of bullying and belittling.

And we’re not the only victims of our harsh words; our friendships suffer, too. Listening to our Inner Mean Girl(s) can stop us from having the courage to meet new friends, they can compare us with our friends and leave us feeling bad about who we are, they can prevent us from expressing ourselves authentically, or we can feel tempted to devalue the people we love just to make ourselves feel better!

In this 1-hour class, taught by Amy Ahlers, you will learn:

  • Why we all have an Inner Mean Girl (IMG) and what motivates her hurtful words
  • The 13 IMG archetypes most prevalent in women
  • How to identify your IMG
  • How our IMG disconnects us from intimacy and connection and affects our friendships
  • The 3 most important actions to reforming our Inner Mean Girls
  • Why reforming our IMG will attract higher quality friendships
Amy Ahlers
Amy Ahlers

Amy Ahlers is the bestselling author of Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself & Start Loving Yourself ,and Big Fat Lies Women Tell Themselves, and she is on a mission to stop women and moms from being so darn hard on themselves!

She's been a Certified Life Coach for over 17 years and is the co-creator of transformational programs such as Inner Mean Girl Reform School, Find Your Calling & Visionary Ignition Switch. Amy's been featured on lots of TV and radio shows and leads virtual and in-person retreats for women around the world so they can cultivate the courage to follow their Inner Wisdom.